Answer the following questions honestly, using the scale seldom, sometimes or often:

• I’m afraid that no one will want me because I’m not perfect enough 
• I’m afraid that any partner I choose won’t be perfect enough
• I’m afraid people will judge me by the partner I choose
• I’m afraid of losing the freedom to do what I want, when I want
• I’m afraid of losing my sexual freedom
• I’m afraid of being bored
• I’m afraid I’ll change my mind and therefore feel stuck
• I’m afraid I’ll end up feeling limited and constrained by the compromises and obligations of commitment
• I’m afraid of losing my individuality and my sense of self
• I’m afraid of being controlled
• I’m afraid of losing control
• I’m afraid that I won’t have that magic feeling—and won’t end up with the mate that fate had intended for me
• I’m afraid of growing older
• I’m afraid that my life will narrow and I’ll die without ever having lived—or  having done everything I want to do
•  I’m afraid that I’ll love so much that something awful will happen to me
• I’m afraid that all the things I’m ashamed of will be found out by the person I care about, and s/he will therefore reject me
• I’m afraid of being dependent on someone else
• I’m afraid of having someone dependent on me
• I’m afraid of making another romantic mistake
• I’m afraid I’ll make my life more complicated and create more problems for myself
• I’m afraid I’ll be giving up the life I enjoy just the way it is
• I’m afraid of sharing my money
• I’m afraid that the circumstances of my life are such that there is no room for another person
• I’m afraid of the responsibilities that come with marriage and commitment

Scoring:  0 points for seldom.  1 for sometimes.  2 for often.   Although this is not scientific, the rule of thumb I would recommend you use is that if you have a score of 10 or more, you have problems with commitment.  The higher the total, the more likely it is that you are afraid of commitment.

Source:  “He’s Scared, She’s Scared” by Stephen Carter and Julia Sokol (M. J. F. Books).