What Are Your Enduring Vulnerabilities?

The following exercise is designed to help you identify your emotional vulnerabilities.   Check the columns that fit your present—or your past.

Parents    Siblings    Lovers    Peers    Close Friends   Co-workers

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Not Having Enough

Control  _______________________________________________________________

 

Being Excluded _________________________________________________________

 

Being Controlled or

Coerced ________________________________________________________________

 

Being Unfairly Treated ____________________________________________________

 

Being Abused or Humiliated ________________________________________________

 

Not Being Accepted  ______________________________________________________

 

Being Betrayed ___________________________________________________________

 

Being Ignored or Neglected ________________________________________________

 

Being Disrespected _______________________________________________________

 

Other Injuries (Describe) ___________________________________________________

 
To each injury you checked, describe what happened, how did the wound effect you?   What did you do to try to heal from the injury?  What have you done to try to insure that this doesn’t happen again?  What are the implications of the injury on your current life?

Answer the above questions.  Then answer the questions once more, this time putting yourself in your spouse’s place.  After that, thoroughly examine the following:

• How do your enduring vulnerabilities effect your ability to connect emotionally with your mate?
• Do you feel that past injuries interfere with your ability to invite emotional connection?  In which ways?
• Do you feel that past injuries interfere with your partner’s ability to invite or accept emotional connection from you?  How so?
• Do past wounds ever get in the way of your ability to feel included, desired or wanted by your spouse?
• Do past injuries interfere with your ability to express affection—or to accept affection—from your mate?
• Do you sometimes feel that you’re struggling too hard to control your partner because you feel vulnerable?
• Do you sometimes feel that you’re struggling too hard to resist being controlled because you feel vulnerable?
• Are there ways that your spouse could help you to heal from past injuries?  What healing things would you like him/her to do or say?  How could you most effectively this request to your mate?

Source:  “The Relationship Cure” by John Gottman (Crown).